Can’t sleep in the night? Here are the possible reasons

Several factors can affect our sleep quality. These include that you may be having dinner late. Our bodies are not designed to digest late-night meals. The digestive system operates in sync with the circadian rhythm, slowing down as the sun sets and peaking around noon. Try to have an early dinner, ideally before sunset, or as close to it as possible. Engaging in intense workouts close to bedtime may disrupt sleep. Exercise triggers the release of endorphins, adrenaline, and cortisol, making it challenging to transition into deep slumber. If physical activity is necessary before bed, opt for gentle activities like a walk, stretches, or restorative yoga sequences. Watch for more details


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